WAFFLES FOR THE RIPPERS AND THE GAINERS

INGREDIENTS:

-4 egg whites

-1 banana

-1 tsp. of vanilla essence

-1 tsp. of cinnamon

-1 scoop of Premium Whey Protein or Premium Mass Builder. (Chocolate Flavour)

TOPPINGS:

-You can add a dollop of honey, desiccated coconut, sliced strawberries/ other fruit, nuts- What ever you like.

-I just mixed 1 scoop of chocolate whey with a little bit of hot water to make it like chocolate sauce. This is optional if you do not have whey.

RECIPE:

-Blend the eggs, banana, vanilla essence & cinnamon together.

-Heat the waffle machine & add coconut oil/ cook & spray.

-Place batter in the waffle maker & once ready take out to cool.

-Top with any toppings you’d like.